By Lucy Donoughue / Happiful
"Gelong Thubten joins the line up of wellbeing advocates sharing their thoughts on life, mental health and building resilience on Series 4 of Happiful's podcast I am. I have.
Thubten became a Monk over 26 years ago, after experiencing severe burnout and being diagnosed with a severe physical illness in his early twenties. While it was his intention to stay at the monastery for just a year in the first instance, something, he says, resonated so deeply with him that he knew a spiritual life was the right path for him.
Thubten now teaches meditation and works with schools, prisons, universities and corporate institutions to help people improve and build their wellbeing through the power of daily practise."
Image: Steve Ullathorne / Happiful