By USA Today
"[…]
I have to be honest: The first time I tried the meditation, I was so tired that I fell asleep. But the second time, I felt a little spark. I really liked the mixture of chanting, singing and movement. Between the chanting and the singing and the rhythm and the meaning of these ancient words, I discovered a sense of peace and comfort. I started to notice a richer connection with myself, an ability to go deeper. After years of silence I could hear myself, trust my instincts, know what I wanted, know what I needed and not feel so insecure".
Image: Chopra Global / USA Today